Sunday: 8:00 am - 4:00 pm
Monday: 6:30 am - 4:00 pm
Tuesday: 6:30 am - 4:00 pm
Wednesday: 6:30 am - 7:00 pm
Thursday: 6:30 am - 7:00 pm
Friday: 6:30 am - 6:00 pm
Saturday: 8:00 am - 4:00 pm
Hours of Operation
*Select delivery options available
Cafe Nutrition Menu
Pressed Sandwiches
Your choice of white, multigrain, or French bread. Gluten Free bread available
Your choice of Swiss, cheddar, pepperjack, provolone, or American cheese
Holy Smokes on Multigrain
Fuggedaboutit! on White
Cubano on French
Cubano
slow-cooked pork, Virginia ham, Swiss cheese, pickles, mustard, mayo
Club
turkey breast, Virginia ham, bacon, cheese, tomato, greens, mayo
Cali Club
turkey breast, Virginia ham, signature avocado spread, cheese, greens, tomato, mustard, mayo
Turkey Ave
turkey breast, signature avocado spread, cheese, greens, tomato, onion, mustard, mayo
Italiano
Salami, Virginia ham, pepperoni, provolone, pepperoncini, tomato, mayo, Italian dressing
Holy Smokes
spicy marinated chicken breast, bacon, pepperjack cheese, tomato, greens, mayo, house-made chipotle dressing
Fuggedaboutit!
marinated chicken breast, house marinara, tomato, provolone, parmesan, mayo
Spicy Buffalo Chicken
marinated chicken breast, spicy buffalo sauce, mayo, melted cheese
Barbecue Chicken & Ham
marinated chicken breast, Virginia ham, onions, barbecue sauce, melted cheese
Tuna
house-made tuna salad, cheese, tomato, onion, greens, mayo
Chicken Salad
creamy house chicken salad topped with cheese & greens
Pesto Hummus (v)
pesto, hummus, cheese, tomato, onion, greens
Portabella Pesto (v)
marinated portabella mushrooms, pesto, greens, tomato, onion, mayo, provolone
Artichoke Melt (v)
house artichoke mix, fire-roasted red peppers, mayo, Swiss cheese
Ham & Swiss Melt
Virginia ham, Swiss cheese, mayo, tomatoes
Grilled Cheese
mayo & your choice of cheese
The Elvis
peanut butter, banana, honey, bacon
Grilled Wraps
Served hot unless otherwise requested
Spicy Chicken Bacon Ranch
marinated chicken breast, bacon, pepper jack cheese, house chipotle dressing, ranch dressing, tomato, greens
Chicken Pesto Wrap
marinated chicken breast, pesto, provolone, greens, onion, tomato, mayo
Veggie Wrap (v)
cucumber, onion, tomato, greens, cheese, avocado spread
Barbecue Pulled Pork
slow-cooked pork, cheese, onion, greens, barbecue sauce
Chicken B.L.T.
marinated chicken breast, cheese, bacon, greens, tomato, mayo
Club Wrap
turkey breast, ham, bacon, cheese, tomato, greens, mayo
Grilled Quesadillas
Served with your choice of ranch, spicy Sriracha, or chipotle dressing
Cheesy Chicken Avocado
marinated chicken breast, tomato, onion, cilantro, mayo, avocado spread, cheese
Chipotle Turkey Bacon
turkey, bacon, onion, tomato, cilantro, avocado spread, chipotle dressing, cheese
Rooster (v)
house black bean and corn mix, cilantro, avocado spread, tomatoes, cheese, Sriracha dressing
Artichoke
house artichoke mix, avocado spread, bacon, tomatoes, onion, cilantro
Italian
salami, pepperoni, ham, tomatoes, pepperoncini, Italian dressing, provolone
Caesar Salad
Spicy Chicken Bacon Ranch
Cheesy Chicken Avocado
Fresh Salads
Served with grilled bread and your choice of dressing: Ranch, French, Italian, Rapberry vinaigrette, Caesar, Balsamic Vinaigrette, Feta Greek, Spicy Sriracha, Spicy chipotle​
*Add marinated chicken breast for $2.50
Cobb Salad
Caesar (v)
romaine tossed with parmesan cheese and croutons
Chef
ham, turkey, egg, cheese, tomato, onion, and croutons on mixed greens
Chicken Cranberry Pecan
marinated chicken breast, cranberries, pecans, and feta served on mixed greens
Chicken Salad
creamy chicken salad with onion and celery on a bed of mixed greens with tomato and cheese
Italian
Salami, ham, pepperoni, provolone, pepperoncini, and tomato on mixed greens
Holy Smokes Salad
spicy chipotle marniated chicken breast, bacon, pepperjack, and tomato on mixed greens with chipotle dressing
Greek Salad (v)
Kalamata olives, tomato, onion, feta, and pepperoncini, on a bed of mixed greens
Veggie Salad (v)
cucumber, tomato, onion, sliced avocado, carrot, and pepperoncini on mixed greens
Cobb Salad
sliced avocado, egg, tomato, bacon, cheese, and onion on mixed greens
Mandarin Orange Chicken Salad
marinated chicken breast, Mandarin oranges, sliced almonds, sesame seeds, and feta on mixed greens
The Rodeo (v)
house black bean and corn mix, sliced avocado, cheese, and tomato on mixed greens with creamy Sriracha dressing
Soups
*Soups of the Day shown on order page
Served with grilled bread
Rice Bowls
Served on a bed of fragrant basmati rice
Thai Chicken Rice Bowl
Southwest Bowl
House black bean and corn mix, tomatoes, sliced avocado, and cheese with spicy Sriracha dressing
Chipotle Ranch Chicken Bowl
Marinated chicken breast, diced bacon, tomatoes, and cheese with chipotle sauce and ranch
Thai Chicken Rice Bowl
House curried peanut sauce with marinated chicken breast, hard-boiled egg, sliced avocado, carrots, and scallions
Kooba Bowl
slow-cooked pork, simmered black beans, sliced avocado, and tomatoes
Medi Bowl
Kalamata olives, hummus, tomato, onion, cucumber, feta, and pepperoncini
Kids
Your choice of juice or milk
and chips, string cheese, or fruit snacks
Cheese Sandwich with mayo (grilled or cold)
Ham & Cheese Sandwich with mayo (grilled or cold)
Turkey & Cheese Sandwich with mayo (grilled or cold)
PB & Jelly Sandwich
Cheese Quesadilla
Breakfast
*Add Bacon, Sausage, or Ham for $1.50
Egg & Cheese Sandwich (v)
white or wheat bagel, white or wheat toast, or English muffin
Egg & Veggie Wrap (v)
2 eggs, cheese, tomatoes, onions, avocado spread, mixed greens
Southwest Breakfast Burrito
2 chipotle eggs, house black bean & corn salsa, rice, tomatoes, avocado, sour cream, hot sauce
Meats Breakfast Burrito
2 eggs, cheese, sausage, bacon, ham, tomatoes, onions, rice, ranch
Oatmeal
served with a side of dried fruit and nuts
Doodle Love Crunch Wrap
Peanut butter, banana, granola, and honey
Cafe Smoothies
Goals
Whey Large
peanut butter, banana, oats, build
Healthy Healer
orange juice, banana, immune
Rapid Recovery
pineapple, mango, banana, recovery
Happy Lady
chocolate, mint or PB, women
Hello!!!
blueberry, lemon, banana, energy
Berry Trim
strawberry, blueberry, trim
Fruit
Pomegranate Paradise
pomegranate, blueberry, banana
Strawberry Banana
whirl of strawberry and banana
Crazy Berry Crush
refreshing blend of mixed berries
Strawberry Mango
dreamy strawberry and mango
Pineapple Passion
pineapple, banana, mango
Cranny-App
powerhouse of apple and cranberry
Peachy Keen
peach, mango, banana
Sweet
Tropics
coconut, pineapple, banana, vanilla
Banana Split
banana, chocolate, strawberry, pineapple
Funky Monkey
peanut butter, banana, chocolate
Caramel Apple
apple, caramel, peanut butter
Grasshopper
mint, white chocolate
Tasty Tango
orange, pineapple, mango, banana, vanilla
Peaches & Cream
peach, banana, cinnamon, vanilla, oats
Orang-o-tang
orange, mango, vanilla
Healthy Alternatives
Heartbeet
strawberry, beets, agave, almond milk
Turmeric
banana, mango, ginger, turmeric, vanilla, almond milk
Popeye
orange, banana, spinach, kale, ginger, agave, almond milk
Cucumber Mojito
pineapple, cucumber, lime, mint, agave, matcha powder
Strawberry Peach Frozen Lemonade
strawberry, peach, froyo, lemon juice
Lavender Blue
blueberries, banana, lavender syrup
Pumpkin Pie
dates, almonds, pumpkin spice, banana
Super Recovery
Cherries, Bananas, Vanilla, Greek Yogurt, Cinnamon, Honey, Vegan Protein, Almond Milk
Smoothie Add-Ins
Build
whey & creatine
Immune
acerola & echinacea
Recovery
whey & eleuthero
Women
dong quai & black cohosh
Energy
guarana & ginseng
Trim
green tea & garcinia
Supergreens
wheatgrass, barley, alfalfa
Vanilla Whey
Vegan Protein
Flax
Greek Yogurt
Rice Protein
Drinks & Baked Goods
Flavored Lattes
Americano
Espresso
Caffé Latte
Flavored Latte
Vanilla Latte
Mocha or White Mocha
Peppermint Mocha
Caramel Mocha
Caramel Latte
Turtle Latte
Cinnamon Latte
White Raspberry Mocha
Skinny Mocha
Skinny Vanilla or Caramel
*Add Almond, Oat, Soy, Coconut, Skim, or 2% Milk
*Add Extra Shots
Coffee, Tea, & More
Organic Coffee
Café au Lait
Jacked Up!!
Chai Tea Latte
Dirty Chai Latte
Green Tea Latte
Hot Tea
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Hot Chocolate
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Ginger Turmeric Chai Tea
​
Steamer
Cold Drinks
Iced Caffé Latte
Iced Flavored Latte
Iced Americano
Frappé
Iced Chai Tea Latte
Organic Black Iced Tea
Flavored Iced Tea
Fresh-Squeezed Lemonade
Iced Tea Lemonade
Baked Goods
Scones
Apple Cinnamon
Blueberry
White Chocolate Raspberry
Chocolate Chunk
Muffins
Blueberry
Cinnamon Crunch
Double Chocolate
Banana Nut
Dessert
Cinnamon Rolls
Peanut Butter Bars
Doodle Love Crunch Wrap